INNER PEACE PROJECT
Empowering young men to embark on a transformative journey within through the practice of stillness training.
PROGRAM SUMMARY
The Inner Peace Project is an innovative mindlessness training program specifically designed to guide young men in developing skills that lead to effective meditation practices. This initiative addresses the urgent societal issue of young men increasingly expressing their emotions through violence and various forms of self-destructive behavior.
Recognizing that these troubling trends have far-reaching consequences for individuals and communities, the Inner Peace Project aims to offer a constructive alternative. It is important to clarify that the project is not a definitive solution; instead, it serves as a crucial pathway toward achieving lasting change. By fostering emotional intelligence and self-awareness, the program aims to combat the pervasive culture of reckless behavior seen among young men in urban settings.
PROGRAM FOCUS
The Inner Peace Project focuses on three key elements:
Stillness
This practice emphasizes the art of sitting in quiet contemplation and reducing physical movement and distractions. Participants are encouraged to create a serene environment where they can fully engage in the experience of stillness. This involves finding a comfortable position, closing their eyes, and focusing on the sensations of their body, allowing the mind to settle into a tranquil state.
Breathing
Learning to regulate one's breathing is essential for fostering inner peace. This involves techniques such as deep diaphragmatic breathing, box breathing, and mindful awareness of each breath. Participants practice controlling their inhalations and exhalations, which helps to calm the nervous system and enhances their ability to remain present and centered.
Mental Transcendence
This aspect involves cultivating the ability to acknowledge yet set aside the constant flow of thoughts and mental stimuli. Participants learn visualization techniques to help quiet the mind. By developing the skill to observe thoughts without attachment, individuals can experience a deeper sense of clarity, calm, and connection to the present moment.
MISSION
To empowers young men by offering transformative training, insightful guidance, and a supportive environment to cultivate their meditation practice.
FOCUS
Stillness
Breathing
Mental Clarity
AUDIENCE
High School males ages 15-30
SCHEDULE
Bi-Weekly
CLASS TIME
Sundays from 8am - 9am
